Personal training for women

Katharina Gundermann

The idea for Personal Training for Women came while Katharina took part in a postnatal exercise class after the birth of her second-born. Unsatisfied with the narrow focus of the class, though not yet ready for the regular workout offered by standard health clubs and exercise groups, Katharina was approached by more and more women of the group for tipps concerning how to exercise after birth. After all, who was better qualified than her as physiotherapist, sports teacher and herself a recent mother? 

The concept was developed with a friend during long hiking tours with their newborns in the magnificent Grison Alps near Davos.

Personal Training Zurich was founded in 2010 in Zurich and has been successfully expanding to other Swiss cities since.

Zurich

Basel

Lucern

Bern

Our team

Katharina Gundermann

physiotherapist, yoga and pilates teacher

Flora Vigors

physiotherapist, personal trainer, sports massage therapist

Andrea Merkt

physiotherapist and personal trainer

Nicole Stangl

physiotherapist and pilates care teacher

Sandra Mikhail

nutritionist and dietitian

Laura Goeckus

physiotherapist and personal trainer

Inga Dammann

physiotherapist and personal trainer