Personal Training für Frauen

Get in Shape

Your Goal:

  • to feel good about your body
  • to regulate your weight
  • to strengthen your muscles
  • to improve your stamina
  • to reduce stress and release tension

Personal Training with Katharina offers:

  • motivation and support as well as time for questions
  • individual coaching
  • a personal training plan
  • the optimal selection of exercises undertaken with perfect technique
  • diverse units comprising of yoga, pilates, strength, posture and stamina components, stretching, classic and trigger point massage and much more…

We train:

  • at a time and place convenient to you
  • with privacy in comfortable surroundings
  • with flexible dates to suit your needs
  • no subscription necessary (with the exception of the 10x subscription)
  • time saving with no travel to and from sessions

Prices

– online consult via zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1x trainingplan pdf)

– initial consult: CHF 180 / 75min (incl.anamnesis, tests, trainingplan)

– initial consult+nutrition consult: CHF 350 / 130min

one on one: CHF 170 / single session /60min

one on two or three: CHF 150 p.p. / session or CHF 1400 p.p. 10er abo
10er abo: CHF 1600

excl.VAT

Stay in Shape

Sport in der Schwangerschaft

Your Goal:

  • to do something good for yourself and your baby during pregnancy
  • to avoid excessive pregnancy weight gain
  • to prevent the development of varicose veins and thrombosis
  • to reduce the risk of gestational diabetes and high blood pressure
  • to relax and reduce back pain

Personal Training with Katharina offers:

  • safety for you and your baby
  • efficient and pregnancy-safe exercises
  • training tailored to the stage of pregnancy
  • preparation of the musculature and breathing for the birth
  • build strength and stamina for postnatal recovery

We train:

  • at a time and place convenient to you
  • with privacy in comfortable surroundings
  • with flexible dates to suit your needs
  • no subscription necessary (with the exception of the 10x subscription)
  • time saving with no travel to and from sessions

Prices

– online consult via zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1x trainingplan pdf)

– initial consult: CHF 180 / 75min (incl.anamnesis, tests, trainingplan)

– initial consult+nutrition consult: CHF 350 / 130min

one on one: CHF 170 / single session /60min

one on two or three: CHF 150 p.p. / session or CHF 1400 p.p. 10er abo
10er abo: CHF 1600

excl.VAT

Back in Shape

Your goal:

  • to get back into your jeans and tone the “Mummy Tummy”
  • to jump on a trampoline without needing to change underwear
  • to strengthen your pelvic floor, abdominal and back muscles
  • to start now and not wait until the baby has a nursery place
  • relaxation from stress and fatigue

Personal Training with Katharina offers:

  • the opportunity to train and take care of the baby at the same time
  • a targeted approach to postnatal exercise
  • a training program individually tailored to you
  • physiotherapeutic examination of diastasis recti. abdominal, back and pelvic floor exercises, posture training, yoga and pilates elements, stretching, classic and trigger point massage and much more…

We train:

  • at a time and place convenient to you
  • with privacy in comfortable surroundings
  • with flexible dates to suit your needs
  • no subscription necessary (with the exception of the 10x subscription)
  • time saving with no travel to and from sessions

Prices

– online consult via zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1x trainingplan pdf)

– initial consult: CHF 180 / 75min (incl.anamnesis, tests, trainingplan)

– initial consult+nutrition consult: CHF 350/ 130min

one on one: CHF 170 / single session /60min

one on two or three: CHF 150 p.p. / session or CHF 1400 p.p. 10er abo
10er abo: CHF 1600

excl.VAT