As a physiotherapist
Nicole has extensive work experience, in both, clinics and private practices. She took care of acute patients as well as clients during their recovery phase. Her focus included the treatment of chronic pain and working with pre- and post-natal women, including women suffering from incontinence.
As a Pilates Care instructor
She supports a team of instructors and is a member of the examination board. Nicole teaches Pilates for groups and individuals. Her primary concern is the slow and precise performance of the exercises under supervision to increase the clients body perception and to effectively strengthen the deep core, back and pelvis floor muscles.
As mother and family person
She is aware of the challenges and importance of finding time to do sports. She tries to keep her body fit with Yoga, Pilates, running and weight training. Nicole applies the method of integrated kinesiology to strengthen her mental fitness.
“As a team member of Katharina Gundermann – Personal Training Zurich I am excited about supporting my clients to increase their physical and mental strength and endurance, and to help them on their way to a positive body image.”