Your Goal:
- to feel good about your body
- to regulate your weight
- to strengthen your muscles
- to improve your stamina
- to reduce stress and release tension
Personal Training offers:
- motivation and support as well as time for questions
- individual coaching
- a personal training plan
- the optimal selection of exercises undertaken with perfect technique
- diverse units comprising of yoga, pilates, strength, posture and stamina components, stretching, pelvic floor training and much more…
We train:
- at a time and place convenient to you
- with privacy in comfortable surroundings
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
- time saving with no travel to and from sessions
Prices
- Online consult via Zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1 training plan pdf)
- Initial consult: CHF 180 / 75min (incl. anamnesis, tests, training plan)
- Initial session incl. nutritional consult: CHF 350 / 130 min
- one on one: CHF 170 / single sessio
n
- one on two or three:CHF 150 p.p. / session or CHF 1400 p.p. / 10er Abo
- 10 session subscription: CHF 1600
plus VAT
Contact us
Stay in Shape
Your Goal:
- to do something good for yourself and your baby during pregnancy
- to avoid excessive pregnancy weight gain
- to prevent the development of varicose veins and thrombosis
- to reduce the risk of gestational diabetes and high blood pressure
- to relax and reduce back pain
Personal Training offers:
- safety for you and your baby
- efficient and pregnancy-safe exercises
- training tailored to the stage of pregnancy
- preparation of the musculature and breathing for the birth
- build strength and stamina for postnatal recovery
We train:
- at a time and place convenient to you
- with privacy in comfortable surroundings
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
- time saving with no travel to and from sessions
Prices
- Online consult via Zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1 training plan pdf)
- Initial consult: CHF 180 / 75min (incl. anamnesis, tests, training plan)
- Initial session incl. nutritional consult: CHF 350 / 130 min
- one on one: CHF 170 / single sessio
n
- one on two or three:CHF 150 p.p. / session or CHF 1400 p.p. / 10er Abo
- 10 session subscription: CHF 1600
plus VAT
Contact us
Back in Shape
Your Goal:
- fit back into your favorite jeans and tighten the "Mummy Tummy".
- to jump on a trampoline without needing to change underwear
- to strengthen your pelvic floor, abdominal and back muscles
- To reduce rectus diastasis (separation of the straight abdominal muscles).
- to start now and not wait until the baby has a nursery place
- relaxation from stress and fatigue
Personal Training offers:
- the opportunity to train and take care of the baby at the same time
- a targeted approach to postnatal exercise
- a training program individually tailored to you
- physiotherapeutic examination of pelvic floor and diastasis recti.
- abdominal, back and pelvic floor exercises, posture training, yoga and pilates elements, stretching, and much more…
We train:
- at a time and place convenient to you
- with privacy in comfortable surroundings
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
- time saving with no travel to and from sessions
Prices
- Online consult via Zoom: CHF 100 / 45min (incl.anamnesis, Q&A, 1 training plan pdf)
- Initial consult: CHF 180 / 75min (incl. anamnesis, tests, training plan)
- Initial session incl. nutritional consult: CHF 350 / 130 min
- one on one: CHF 170 / single sessio
n
- one on two or three:CHF 150 p.p. / session or CHF 1400 p.p. / 10er Abo
- 10 session subscription: CHF 1600
plus VAT
Contact us