Your Goal:
- to feel good about your body
- to regulate your weight
- to strengthen your muscles
- to improve your stamina
- to reduce stress and release tension
Personal Training offers:
- motivation and support as well as time for questions
- individual coaching
- a personal training plan
- the optimal selection of exercises undertaken with perfect technique
- diverse units comprising of yoga, pilates, strength, posture and stamina components, stretching, pelvic floor training and much more…
We train:
- from 1.1.2024 in the Women's Health practice in Zurich
- in a private and warm environment
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
Prices
– Online Beratungssession via Zoom: CHF 100/ 45min
– Eingangssession: CHF 180/ 75min
- Initial session incl. nutritional consult: CHF 350 / 130 min
- Single session: CHF 170 / session
- Subscription of 10: CHF 1600
Contact us
Stay in Shape
Your Goal:
- to do something good for yourself and your baby during pregnancy
- to avoid excessive pregnancy weight gain
- to prevent the development of varicose veins and thrombosis
- to reduce the risk of gestational diabetes and high blood pressure
- to relax and reduce back pain
Personal Training offers:
- safety for you and your baby
- efficient and pregnancy-safe exercises
- training tailored to the stage of pregnancy
- preparation of the musculature and breathing for the birth
- build strength and stamina for postnatal recovery
We train:
- from 1.1.2024 in the Women's Health Practice Zurich
- with privacy in comfortable surroundings
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
Prices
– Online Beratungssession via Zoom: CHF 100/ 45min
– Eingangssession: CHF 180/ 75min
- Initial session incl. nutritional consult: CHF 350 / 130 min
- Single session: CHF 170 / session
- Subscription of 10: CHF 1600
Contact us
Back in Shape
Your Goal:
- fit back into your favorite jeans and tighten the "Mummy Tummy".
- to jump on a trampoline without needing to change underwear
- to strengthen your pelvic floor, abdominal and back muscles
- To reduce rectus diastasis (separation of the straight abdominal muscles).
- to start now and not wait until the baby has a nursery place
- relaxation from stress and fatigue
Personal Training offers:
- the opportunity to train and take care of the baby at the same time
- a targeted approach to postnatal exercise
- a training program individually tailored to you
- physiotherapeutic examination of pelvic floor and diastasis recti.
- abdominal, back and pelvic floor exercises, posture training, yoga and pilates elements, stretching, and much more…
We train:
- from 1.1.2024 in the Women's Health Practice Zurich
- with privacy in comfortable surroundings
- with flexible dates to suit your needs
- no subscription necessary (with the exception of the 10x subscription)
Prices
– Online Beratungssession via Zoom: CHF 100/ 45min
– Eingangssession: CHF 180/ 75min
- Initial session incl. nutritional consult: CHF 350 / 130 min
- Single session: CHF 170 / session
- Subscription of 10: CHF 1600
Contact us