Personal Training for Women
Katharina Gundermann and her team offer personalized training plans for women of all ages and different phases in life –Get in shape (Get in Shape)whatever your starting point; (Stay in Shape) during your pregnancy; get(Back in Shape) after your child has arrived.
Women are very different and when it comes to fitness, each has her own ideas and goals. Some women want to improve their quality of life - others want to increase their performance. Regardless of what success looks like for you, the individual goal is defined together with us.
Based on your motivation and your goals, we create a training plan tailored to you, with an optimal selection of exercises and the teaching of the associated techniques. We use current and proven methods: yoga, Pilates mat training, strength and endurance training, posture training, pelvic floor training, stretching, classical and trigger point massage and much more.
Basically, our coaching focuses not only on your appearance and figure, but also on your health and general well-being. We take a holistic approach, with sport and nutrition going hand in hand. We are at your side as a partner and offer regular coaching sessions to keep you on the right track.
On site in Zurich
From 1.1.2024, the training sessions will take place in the Women's Health practice at Römerhof in Zurich. The practice is located at Asylstrasse 41, right next to the streetcar stop on streetcar line 3.
Contact us for further information and appointments.