Personal Training for Women
Zurich
Katharina Gundermann offers an individualized training programme for women in Zurich. Get in shape(Get in Shape), work on your body during pregnancy(Stay in Shape) or after giving birth(Back in Shape).
Your motivation
Women are very different and when it comes to fitness, everyone has their own ideas and goals. Some women want to improve their quality of life - others want to increase their performance. Regardless of what success looks like for you, the individual goal is defined together with me.
My approach
Based on your motivation and your goals, I will create a training plan tailored to you, with an optimal selection of exercises and the associated techniques. I use current and proven methods: yoga, Pilates mat training, strength and endurance training, posture training, pelvic floor training, stretching, classic and trigger point massage and much more.
Basically, my coaching focuses not only on your appearance and figure, but also on your health and general well-being. I take a holistic approach, with sport and nutrition going hand in hand. I am at your side as a partner and offer regular coaching sessions to keep you on the right track.
On site in Zurich
From 1.1.2024, the training sessions will take place in the Women's Health practice at Römerhof in Zurich. The practice is located at Asylstrasse 41, right next to the streetcar stop on streetcar line 3.
Contact us for further information and appointments.