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Personal training for women
Zurich

Katharina Gundermann and her team offer personalized training plans for women of all ages and different phases in life – Get in Shape whatever your starting point; Stay in Shape during your pregnancy; get Back in Shape after your child has arrived.

We can meet you at your location and are already working in a number of neighbourhoods, including: Zürichberg, Hottingen, Seefeld, Wollishofen, Küstnacht, Thalwil, Rüschlikon, Zollikon, Oerlikon, Altstetten, and Dübendorf.

Contact us for further information and appointments.

We offer

– Get in Shape
– Stay in Shape
– Back in Shape

Prices

– one on one: CHF 160 / Session
– one on two or three: CHF 120 p.P. / Session
– 10er Abo: CHF 1450 / 10 Sessions

– initial session incl. professional nutrition consultation: CHF 300 / 120 min

What customers say about us

“

"With her very targeted and personalized training Katharina helped me to get my old shape and fitness back after the birth of my two sons. She has the incredible gift to find the right training intensity, challenging but not over-streching, to keep you motivated in the long turn."

Madeleine
“

„Personal Training for Women is perfect for me. In every workout session I feel challenged but not overstreched. The training is really fun and I always feel professionally supported and encouraged. That is why I feel fully motivated in every session."

Catherine
“

"I really liked how the changes the body goes through during pregnancy was explained to me. I was really happy to see my trainer again after the birth and start with the postnatal training. Personal Training for Women is highly professional and the trainer have a very motivating personality. Every session is all the same time challenging, creative and fun."

Claire

Our team in Zurich

Katharina Gundermann

physiotherapist, personal trainer, pilates and yoga teacher

Marleen Gosens

physiotherapist, personal trainer, pilates and yoga instructor

Sushama Brunner

physiotherapist and personal trainer

Nicole Stangl

physiotherapist and pilates care teacher

Natascha Schanz

physiotherapist, personal trainer, sports massage therapist

Alexandra Kraatz

physiotherapist, personal trainer, sports massage therapist

Sandra Mikhail

diet specialist and nutritional consultant

WHERE WE TRAIN

Geographical catchment area

We love to come by. Please contact us for a session.