Personal training for women

Katharina Gundermann and her team offer personalized training plans for women of all ages and different phases in life – Get in Shape whatever your starting point; Stay in Shape during your pregnancy; get Back in Shape after your child has arrived.

We can meet you at your location and are already working in a number of neighbourhoods, including: Zürichberg, Hottingen, Seefeld, Wollishofen, Küstnacht, Thalwil, Rüschlikon, Zollikon, Oerlikon, Altstetten, and Dübendorf.

Contact us for further information and appointments.


online consult via Zoom: CHF 100/45min
initial consult: CHF 180/75min
– initial consult+nutrition consult: CHF 350 /130min

one on one: CHF 170/single session

one on two or three: CHF 150 p.p./session oder 1400 p.p./10er abo

– 10er abo: CHF 1600

excl. VAT

What customers say about us

"With her very targeted and personalized training Katharina helped me to get my old shape and fitness back after the birth of my two sons. She has the incredible gift to find the right training intensity, challenging but not over-streching, to keep you motivated in the long turn."


„Personal Training for Women is perfect for me. In every workout session I feel challenged but not overstreched. The training is really fun and I always feel professionally supported and encouraged. That is why I feel fully motivated in every session."


"I really liked how the changes the body goes through during pregnancy was explained to me. I was really happy to see my trainer again after the birth and start with the postnatal training. Personal Training for Women is highly professional and the trainer have a very motivating personality. Every session is all the same time challenging, creative and fun."


Our team in Zurich

Katharina Gundermann

physiotherapist, personal trainer, pilates and yoga teacher

Marleen Gosens

physiotherapist, personal trainer, pilates and yoga instructor

Sushama Brunner

physiotherapist and personal trainer

Sarah Jann

physiotherapist and personal trainer

Alexandra Kraatz

physiotherapist, personal trainer, sports massage therapist

Sandra Mikhail

diet specialist and nutritional consultant


Geographical catchment area

We love to come by. Please contact us for a session.